1/8 cup red split lentils
1/8 cup quinoa
1/8 cup grated or finely chopped vegies (eg carrots, sweet potato, broccoli, kale)
1/2 tsp golden kelp powder
pinch of oregano or other herbs and spices you choose
1 Cup water
30 grams ground raw nuts and seeds (eg almonds, chia seeds, pumpkin seeds, walnuts)
cook everything except for nuts, stirring frequently. add more water if needed. have it runny enough not to become too dry when you add the nuts. remove from heat and stir through nuts and seeds. Can be blended for younger babies.
optional: Stir through Tahini
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