1/2 cup red split lentils
tiny bit of garlic
1/8 tsp cumin
1/2 tsp golden kelp
1/8 tsp tumeric
1T ground chia seeds
cook in 1 cup of boiling water for 10 mins. stir with a fork once cooked. stir until it becomes pasty, blending is optional for a smoother pate. Add chia seeds.
spread on rice cakes, finger food vegies, or just feed from a spoon.
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