falafel wraps

3 falafel balls

cucumber and red capsicum finely sliced (i like to use the V-slicer so they are super thin and easy for zac to eat)

1 leaf of lettuce with any harder bits removed

couple of spoonfuls of tabouleh (see recipe on previous post)

hummus

rye mountain bread

i usually spread the hummus over the whole piece of bread so it sticks together when rolled. squash the falafel balls in a line close to one edge of the bread. i like to make falafel from scratch but you can find some ok packet mixes and don't forget to add golden kelp to the falafel mix before shaping into balls and cooking. top with sliced vegies, tabouleh and lettuce. roll up wrap as tightly as you can. cut into 2 or 3 smaller wraps that are easy for your baby to hold. things might go everywhere but it's amazing how much will get into their stomach!