1 small mushroom (not so small as a button mushroom)handful of fresh parsley and coriander
1/2 cup of soaked puy lentils, preferably sprouted
1 T unhulled tahini
1/2 tsp golden kelp
1 T water
juice of 1/2 a lemon
1/4 small avocado
steam mushroom and boil lentils until soft. blend all ingredients adding extra water if needed. spoon feed as is for younger babies or mix through pasta and steamed vegies (steamed chopped kale is especially good with this) and plonk on the high chair.
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