Friday, February 4, 2011

avocado, walnuts and coriander

blend the following ingredients:

1 avocado
100g walnuts
i bunch of coriander

feed with a spoon or use as a spread.

zac loves this mix. i thought about mixing these ingredients after a comment from my Natropath Robyn Chuter on my pesto post talking about the benefits of coriander and the use of avocado in pestos rather than oil. there is a link to Robyn's website on the right column of this blog. she has been really helpful in guiding me as a vegan for preconception health, pregnancy, breastfeeding and providing the best solids for Zac.

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