see post on 14/2/11 and follow basic recipe for pastry parcels. however substitute the filling for the following suggestions:Red kidney beans and tomato based pasta sauce (see post 5/2/11)
place a tablespoon of cooked beans down on each pastry square. top with a tablespoon of the tomato sauce. fold over pastry and bake.
i often have frozen cooked beans and some frozen pasta sauce from previous dinners. defrost both of these to then use as filling.
Kale, spinach and silken tofu
equal amounts of finely chopped or blended kale and/or spinach to silken tofu. mix and spoon onto pastry squares. add some herbs to taste.
coconut almond curry and tempeh (see post 26/2/11)
spoon some brown rice or quinoa and top with some curry. make sure there are some tempeh pieces and different vegies in each parcel.
2 comments:
the kale spinach and tofu one sounds yum!
you have made my list of need to make this longer :)
far out my need to make this list is too long too! i want to try a cannelloni with the kale spinach filling next...
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