Friday, February 18, 2011

soy beans and vegies with tahini avocado dressing

i highly recommend soaking, cooking then freezing beans so you can break some off and steam up with vegies for a quick meal. with something like soy beans that take 24hr soak time and 2.5hr cook time it's often not worth the effort for a small batch!

1/2 cup cooked soy beans
1/2 cup broccoli, cauliflower, carrots.
1 T tahini
1 T avocado
dash of lemon juice or apple cider vinegar
1 T water
pinch of golden kelp

steam vegies and if you need to defrost the beans add them to the steamer with the vegies. stir tahini, avocado, lemon juice, water and kelp with a fork until smooth. top vegies with the sauce and serve. blend all together for younger babies.

No comments: