1/2 cup of cooked brown lentils
1 slice of steamed pumpkin
1/4 C quinoa flour or wholemeal wheat flour
mash ingredients together with a fork. shape into patties. grill, bake or lightly fry.
i normally have a stash of cooked lentils and beans in the freezer and break off as much as i need for a small meal. i often steam up the frozen legumes with the vegies i am steaming for the dinner. this makes everything very quick. these patties should not take longer than 15 mins to prepare.
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