not vegemite spreads

i like to think up different nutritious options for spreading on toast. here are some i have as staples for zac that are easy to wiz up for different meal times:

• avocado and pumpkin seeds blended
• banana and tahini mashed together
• macadamia butter and fig paste (blended dried figs)
  
• hummus (you can find heaps of home made hummus recipes on the net and there are some brands you can buy with all natural ingredients)
• red lentil pate (see recipe on earlier post)

spread on your toast, crackers, rice cakes, sandwiches.