mexi bean mix:
1/4 cup red quinoa
1/4 cup soaked (sprouted if possible) adzuki beans
pinch of crushed garlic
pinch of paprika
pinch of cumin
pinch of oregano
1/2 tsp golden kelp
add all ingredients to a small pot with 1 cup water and simmer covered for 15mins. water should absorb and beans should be soft. mash or blend.
corn and vegie mix:
1/4 cob corn
1 thick slice pumkin
a few leaves of bok choy or kale
1 stick of carrot
1 T sunflower seeds, soaked
steam vegies then blend together with seeds.
spoon some of each mixture onto wrap bread/tortilla. shape into easy to hold rolls. just spoon feed bean and vegies mixes for younger babies.
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