here are 2 milkshake blends but any combination of fruit and nuts will do!blend in the following proportions:
half banana, small handful of blueberries, 150mls soy/nut/oat milk and 10g soaked almonds.
or try
small handful of boysenberries, 10g cashews, 150mls soy/oat/nut milk
when the berries are frozen it makes the milkshake nice and cold and thick.
optional extras: wheat germ, linseeds, green leafy vegetables, avocado, dates and figs.
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